F E B R U A R Y 2 0 2 1 - S E L F C A R E S U N M O N T U E W E D T H U F R I S A T 2 Meditate for 10 minutes. 3 4 5 6 Put out a bird feeder or build your own. Get up every hour and stretch. Take a bubble bath while listening to your favorite music. Get up early and enjoy the sunrise. 7 8 9 10 11 12 13 Write down 3 things you appreciate about yourself. Create handwritten Valentine's Day cards. Do a random act of kindness. 14 15 16 Call an old friend and remind them how much you care. Buy a flower or plant for someone else. You are loved, and you are worthy of love. 17 18 19 20 21 22 23 24 25 26 27 28 1 Eat 3 different vegetables. Take a break outside. Do something that makes you smile. Take a photo of the sunset. Cook your favorite meal just because. Get 7-7.5 hours of continuous sleep. Drink an extra glass of water. Create a gratitude journal. Host a virtual game night with family or friends. Accept your mistakes as a way of helping you make progress. Design a flower or vegetable garden to plant this spring. Let go of being busy and enjoy your day. Burn your favorite candle. Ask a friend about the best part of his/her day. Swap favorite recipes with a friend. Limit screen time to 1 hour. Start your day with 30 minutes of exercise.